Lifestyle and Health: B2- intermediate:

Lifestyle and Health:

B2- intermediate: 📚

A B2-intermediate definition of lifestyle and health focuses on the conscious, daily choices regarding diet, physical activity, and habits that determine physical and mental well-being. It involves balancing work/life, managing stress, and preventing diseases, often described using vocabulary like "balanced diet," "moderate," and "burnout".

Key Aspects of B2 Health & Lifestyle:

* Definition of Lifestyle: The particular way a person lives, including their daily habits, behaviors, attitudes, and consumption patterns.

* Healthy Lifestyle (Target Vocabulary): Adopting a balanced diet, consuming nutritious food, regular exercise/working out, adequate sleep, and maintaining good hygiene to prevent illness.

* Unhealthy Lifestyle (Vocabulary): Habits like sedentary behavior (avoiding exercise), smoking, excessive alcohol consumption, and relying on junk food.

* Health and Wellness Concepts:

* Well-being: A state of being comfortable, healthy, or happy.

* Preventive Care: Actions taken to avoid illness, such as regular check-ups.

* Work-life Balance: Managing professional responsibilities without triggering burnout or chronic stress.

* Mental Health: Techniques like meditation or yoga to manage stress and anxiety.

Key Phrasal Verbs & Phrases (B2 Level):

* Cut down on: To reduce the amount of something (e.g., cut down on sugar).

* Work out: To exercise.

* Pig out: To eat too much.

* Come down with: To become sick with a specific illness.

* Get over: To recover from an illness.

* Take up: To start a new healthy activity.

Example Sentence: "To maintain a healthy lifestyle, I try to cut down on processed foods and work out at least three times a week to improve my overall well-being

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